The 5 best tips for back pain during pregnancy

Back pain or symphysis pain during pregnancy is very common and can be caused by a number of factors. The first thing you should do when you feel pain is see your doctor.


1) Wear a waist belt


A belly belt or pregnancy belt is the quickest way to relieve back and hip pain. A waist belt lifts your stomach and supports your back at the same time. This relieves your back and distributes the load and extra weight differently, which means that the pressure on your back is reduced!
When choosing your harness, make sure that the material is nice and thick and the seams are fine and clean. Here you will find our waist belt in various designs:

2) Eat healthy

Probably the most important topic when it comes to the health of your baby and your well-being!
Avoid junk food and eat nutritious foods with good fats, enough quality proteins, carbohydrates, vitamins, minerals, etc. to improve your overall health, which will benefit both you and your baby. Proteins and minerals that are needed for the optimal supply of your baby are particularly important. Therefore, when shopping, make sure that the products are largely untreated.
Here you will find the ultimate guide to the best possible nutrition for you and your baby!


3) Regular exercise

You may not be able to exercise as much as you did before you became pregnant, but try to find a time during the day when you can exercise for at least 15 minutes. It is important that you are active throughout your pregnancy. You don't have to use heavy weights to do this. We recommend watching YouTube videos on this topic. You can usually use this for yourself! <sport helps strengthen your muscles, which contributes to correct posture and relieves back pain and other ailments such as constipation and varicose veins.
Easy walks are highly recommended and have a positive effect on your mood!

4) Relax daily

If you are sitting, put your feet on a chair or stool to rest them. It helps with blood circulation and reduces pressure on the lower back. Get enough rest, because rest helps relax tight muscles, which also reduces stress on your back. Read a book or listen to relaxing music. Breathe in deeply and exhale slowly. This brings your pulse down and relaxes your body!

5) Pay attention to your posture in everyday life

A healthy posture is particularly important with the higher load due to your large stomach. Therefore, pay attention to a healthy posture in the office, when shopping or at home. As described above, targeted training and the abdominal belt can help to improve your posture immensely and prevent/prevent or alleviate discomfort!

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