Soothing Noise for Babies: How brown and white noise can help calm baby

When it comes to babies sleeping, it can be difficult to create the right environment that will calm them down and help them fall asleep. One way many parents try is to play soothing noise, like brown or white noise. But what exactly are brown and white noise and how can they help calm the baby and help him fall asleep?

Brown noise is a type of noise reminiscent of the rustling of rain or the rustling of leaves in the wind. Often described as calming and relaxing, it can help calm baby and help him fall asleep. White noise, on the other hand, is reminiscent of the sound of waves or the sound of rain falling on a roof. It is often described as particularly calming and soporific.

There are some scientific studies that have shown that listening to soothing noise, such as brown or white noise, can actually help calm the baby and help them fall asleep. Some studies have shown that listening to brown noise can help lower baby's heart rate and calm their breathing, which can help them fall asleep faster.

It's important to note that every baby reacts differently and it's important to experiment and see what works best for your own baby. It can also be helpful not to leave the noise on all night, but to use it to help you fall asleep and turn it off later.

Overall, listening to soothing noise such as brown or white noise can be a useful way to calm baby and help him fall asleep. However, it is important to experiment and see what works best for your baby. It is also advisable to seek advice from a pediatrician or child health professional before attempting such techniques to ensure they are safe and appropriate for the individual baby. It is also important to make sure that the noise is not set too loud, so as not to damage the baby's hearing.

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