What helps against symphysis pain? Valuable tips that can help you!

Symphysis pain during pregnancy

As an expectant mother, you may struggle with symphysis pain during your pregnancy. This pain usually occurs in the area of ​​the symphysis, i.e. the ossification of the spine in the pelvic area, and can be very uncomfortable.

There are various reasons why symphysis pain can occur during pregnancy. A common reason is overstretching of the symphysis due to the baby's growing weight and the associated pressure on the pelvis. Weakening of the pelvic floor muscles can also lead to symphysis pain.

You can do this against symphysis pain!

Luckily, there are some things you can do to relieve symphysis pain.

One way is to do pelvic floor exercises regularly to strengthen the muscles in the pelvic area. Wearing comfortable shoes and avoiding standing or sitting for long periods can also help.

Another option is to place a hot water bottle or electric blanket on the affected area to relieve pain. Heat baths or sauna sessions can also help.

Eating a healthy, balanced diet can also help relieve symphysis pain. It is important to get enough calcium and vitamin D to keep bones and muscles healthy.

Direct relief of symphysis pain with an abdominal belt

A pregnancy belt or abdominal belt can be proven to help relieve symphysis pain during pregnancy. The pregnancy belt or belly belt works by taking pressure off the uterus. The belt lifts the abdomen and shifts the extra weight up. Such a belt supports the abdomen and helps you absorb the weight of the growing uterus.

Medical studies have shown the effective, direct relief of pelvic and back pain (those often associated with symphysis pain) as well as faster recovery of stretched tissue after childbirth by wearing a pregnancy belt.

It's important to note that a pregnancy belt or abdominal belt isn't the only solution to symphysis pain. There are also other measures one can take to reduce the pain, such as regular exercise, relaxation exercises, and avoiding standing upright for long periods of time. It is also advisable to consult a doctor or midwife to ensure the harness fits and is applied correctly.

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