Essential Nutrients You Need for a Healthy Pregnancy!

Getting enough nutrients during pregnancy is important as it supports the fetus and ensures it grows healthy and strong. It can also help prevent certain pregnancy complications and minimize the risk of birth defects. Besides, it can also improve the health and well-being of the mother during and after pregnancy.

It is important to keep an eye on these nutrients during pregnancy

During pregnancy, your body needs certain nutrients to keep you and your growing baby healthy. Here are some of the most important nutrients to consider in your diet:

    1. Folic Acid: This is a B vitamin that is important for the proper development of your baby's brain and spinal cord. You should be getting 400-800 micrograms of folic acid daily to ensure your baby is developing properly. These foods contain folic acid: Green leafy vegetables, legumes, nuts, whole grains

    2. Iron: This helps oxygenate the blood, which is important for you and your baby. You should get 27 milligrams of iron per day to avoid anemia. These foods contain iron: meat, poultry, fish, legumes, whole grains, green leafy vegetables

    3. Calcium: This is important for the development of your baby's bones and teeth. You should be getting 1000 milligrams of calcium daily. You can find calcium in dairy products, green leafy vegetables, nuts, seeds

    4. Protein: This is important for building muscle, skin and hair, and for tissue repair. You should be consuming at least 71 grams of protein daily. Meat, fish, cheese and eggs, but soy products contain a lot of protein. Lentils and peas are also good sources of protein!

    5. Omega-3 fatty acids: These fatty acids are important for the development of your baby's brain and eyes. You should consume at least 200 milligrams of omega-3 fatty acids daily. We recommend supplementing with omega-3 fatty acids through capsules. Pay attention to a high-quality and clean list of ingredients and it is best to choose capsules that contain omega-3 from algae, since the heavy metal load in fish is now very high!

It is important to note that every pregnancy and every body is unique. You should consult a doctor or midwife to make sure you're getting the right nutrients for you and your baby. With a balanced diet and occasional vitamin supplements, you can ensure you and your baby are getting all the nutrients you need.

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