Why should you pay particular attention to your diet while breastfeeding?
While breastfeeding, you should ensure a balanced and varied diet. Adequate intake of nutrients such as protein, vitamins, and minerals is especially important to meet the needs of your body and your baby. Adequate intake of calcium, iron, and iodine is especially important. Inadequate intake of these nutrients can lead to feeling weak and exhausted, and your baby is at increased risk of developing nutritional deficiencies.
Recommended are:
-Lots of fresh fruit and vegetables
-Whole grain products
-Low-fat dairy products
-Eggs
-Meat, fish or vegetarian protein sources
-Nuts and seeds
Avoid:
-Too much caffeine -Alcohol -Tobacco -Too much fish with high mercury content
It's also important to stay hydrated to maintain adequate milk production. Drink at least 2-3 liters of water or unsweetened tea per day.
It's important to make sure you eat enough to maintain your energy levels and provide adequate nutrition for you and your baby. However, it's also important to avoid overeating and maintain a healthy weight.
A balanced diet during breastfeeding can help keep your weight in a healthy range and reduce the risk of future health problems. Likewise, a healthy diet during breastfeeding can also help maintain milk production and ensure that your baby receives adequate nutrients. If you are unsure how much you should eat or which nutrients are particularly important, consult a nutritionist or your doctor.
