Back pain or symphysis pain during pregnancy is common and can be caused by a variety of factors. The first thing you should do if you experience pain is to see your doctor.
1) Wear a belly belt
A belly belt, also called a pregnancy belt, is the fastest way to relieve back and hip pain. A The abdominal belt lifts your abdomen and supports your back at the same time. This relieves pressure on your back and redistributes the strain and additional weight, reducing the pressure on your back!
2) Eat healthy
Avoid junk food and eat nutritious foods with good fats, adequate quality proteins, carbohydrates, vitamins, minerals, etc. to improve your overall health, which will benefit both you and your baby. Proteins and minerals are especially important for your baby's optimal nutrition. Therefore, when shopping, make sure that the products are largely unprocessed.
3) Regular exercise
4) Relax daily
When you sit, put Your Rest your feet on a chair or stool. This helps with circulation and reduces pressure on your lower back. Treat yourself Get enough rest, as rest helps relax tense muscles, which also reduces strain on your back. Read a book or listen to relaxing music. Breathe deeply and exhale slowly. This will lower your heart rate and relax your body!
5) Pay attention to your posture in everyday life
Healthy posture is especially important given the increased stress caused by your large belly. Therefore, pay attention to healthy posture at the office, while shopping, or doing housework.As described above, targeted training and abdominal belt help to improve your posture immensely and prevent or alleviate discomfort!
6) Use a pregnancy pillow at night to relieve your pelvis and back
Pregnancy pillow: What is it and what are its benefits?
Pregnancy pillow, also known as side sleeper pillows or nursing pillows, are large, flexible pillows designed specifically for pregnant women and side sleepers. They offer a number of benefits that can improve a pregnant woman's sleep and body.
What is a pregnancy pillow?
Pregnancy pillow They are usually available in U- or C-shape. They are filled with filling materials such as polyester, foam, or latex. The pillow can be shaped into various positions to support and relieve the pregnant woman's body.
Benefits of pregnancy pillows
Pregnancy pillow offer a number of benefits that can improve a pregnant woman's sleep and body. These include:
- Improved sleep: Pregnancy pillows can help improve sleep in pregnant women by relieving back pain, tension, and restlessness.
- Relief of the pelvis and lumbar area: Pregnancy pillows can support the pelvic and lumbar areas, which can help relieve back pain and tension.
- Improved blood circulation: Pregnancy pillows can improve blood circulation, which can lead to better sleep quality.
- Ergonomic sleeping position: Pregnancy pillows can help you find an ergonomic sleeping position that can prevent back pain.
- Comfortable base: Pregnancy pillows provide a comfortable support for the head and body, which can lead to more restful sleep.
Choosing the right pregnancy pillow
When choosing a pregnancy pillow, you should consider several factors, such as:
- Size: The pillow should be large enough to support your body.
- Form: The shape of the pillow should suit your needs.
- Filling material: The filling material should be comfortable and supportive.
- Material: The material of the pillow should be breathable and skin-friendly.
Conclusion
Pregnancy pillows can be an effective way to improve a pregnant woman's sleep and body. If you are pregnant or planning to become pregnant, consider the benefits of a pregnancy pillow.
