Back pain or symphysis pubis pain during pregnancy is common and can be caused by a number of factors. The first thing you should do if you feel pain is to see your doctor.
1) Wear a waist belt
A belly belt, also known as a pregnancy belt, is the quickest way to relieve back pain and hip pain. A belly belt lifts your stomach while supporting your back. This relieves your back and distributes the load and additional weight differently, which reduces the pressure on your back!
2) Eat healthy
Avoid junk food and eat nutritious foods with good fats, sufficient quality proteins, carbohydrates, vitamins, minerals etc.to improve your overall health, which will benefit both you and your baby. What is particularly important are proteins and minerals that are needed for the optimal care of your baby. When purchasing, make sure that the products are largely untreated.
3) Regular exercise
4) Relax daily
When sitting, place your feet on a chair or stool to rest them. It helps with blood circulation and reduces pressure on the lower back. Get enough rest, as rest helps relax tense muscles, which also reduces strain on the back. Read a book or listen to relaxing music. Breathe in deeply and exhale slowly. This brings your heart rate down and relaxes the body!
5) Pay attention to your posture in everyday life
A healthy posture is particularly important given the higher strain due to your large stomach. Therefore, pay attention to a healthy posture in the office, when shopping or doing household chores. As described above, targeted training and the abdominal belt can help to immensely improve your posture and prevent/prevent or alleviate discomfort!
6) Use a pregnancy pillow at night to relieve pressure on your pelvis and back
Pregnancy pillow: what is it and what benefits does it have?
Pregnancy pillows, also known as side sleeper pillows or nursing pillows, are large, flexible pillows designed specifically for pregnant women and side sleepers. They offer a number of benefits that can improve a pregnant woman's sleep and body.
What is a pregnancy pillow?
Pregnancy pillows are usually available in a U or C shape. They are filled with filling material such as polyester, foam or latex. The pillow can be shaped into different positions to support and relieve the pregnant woman's body.
Benefits of pregnancy pillows
Pregnancy pillows offer a number of benefits that can improve a pregnant woman's sleep and body. These include:
- Improved Sleep: Pregnancy pillows can help improve sleep in pregnant women by relieving back pain, tension and restlessness.
- Relief of the pelvis and lumbar area: Pregnancy pillows can support the pelvic and lumbar areas, which can relieve back pain and tension.
- Improved blood circulation: Pregnancy pillows can improve blood circulation, which can lead to better sleep quality.
- Ergonomic sleeping position: Pregnancy pillows can help find an ergonomic sleeping position that can prevent back pain.
- Comfortable base: Pregnancy pillows provide a comfortable base for the head and body, which can lead to a more restful sleep.
Choosing the right pregnancy pillow
When choosing a pregnancy pillow, you should consider a few factors such as: b:
- Size: The pillow should be large enough to support your body.
- Shape: The shape of the pillow should suit your needs.
- Filling material: The filling material should be comfortable and supportive.
- Material: The material of the pillow should be breathable and skin-friendly.
Conclusion
Pregnancy pillows can be an effective way to improve a pregnant woman's sleep and body. If you are pregnant or planning to become pregnant, you should consider the benefits of a pregnancy pillow.
WEITERE INFORMATIVE BEITRÄGE!
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