Pregnancy is a wonderful time in a woman's life. But it can also come with some challenges, such as back pain, heartburn and sleep disorders. A pregnancy pillow can help relieve these discomforts and make pregnancy more comfortable.
Let's start at the beginning:
What is a pregnancy pillow?
A pregnancy pillow is a large, soft pillow designed specifically for pregnant women. There are different shapes and sizes of pregnancy pillows, but most are U-shaped or C-shaped. The U-shape wraps around the body on both sides, providing support for the back, stomach and legs. The C shape provides support for the back and stomach.
What are the benefits of a pregnancy pillow?
Pregnancy pillows offer a number of benefits for pregnant women, including:
- Improved sleep quality: Pregnancy pillows can help you find a comfortable sleeping position, especially when lying on your side. This can relieve back pain, heartburn and other sleep disorders.
- Relieve back pain: Pregnancy pillows can help relieve pressure on the back and relieve pain. This is especially important in the second and third halves of pregnancy when the belly gets larger.
- Reducing heartburn: Pregnancy pillows can help relieve the stomach and reduce heartburn. This is due to the support the pillow provides to the stomach.
- Improved blood circulation: Pregnancy pillows can help improve blood circulation. This is due to the increased body temperature created by the pillow.
Is the effectiveness of pregnancy pillows scientifically proven?
Yes, the effectiveness of pregnancy pillows has been scientifically proven. A study from the University of Manchester found that women who used a pregnancy pillow had less back pain and sleep problems than women who did not use a pregnancy pillow. Another study from the University of California, San Francisco found that pregnancy pillows can improve blood circulation and reduce the development of varicose veins in the legs. There are a few more studies that prove the effectiveness of pregnancy pillows, but we cannot list them here because it would go beyond the scope!
Which pregnancy pillow is right for me?
When choosing a pregnancy pillow you should pay attention to the following factors:
- Shape: U-shaped pillows provide the most comprehensive support, while C-shaped pillows are more suitable for pregnant women who only need back and abdominal support.
- Size: The pillow should be large enough to cover the entire body without being too tight.
- Filling: The filling should be soft and comfortable, but also provide sufficient support. There are different filling materials, such as: b Polyester beads, foam or down.
Conclusion
Pregnancy pillows are a sensible investment for pregnant women. They can help make pregnancy more comfortable and relieve symptoms such as back pain, heartburn and difficulty sleeping.
If you suffer from constant pressure and a feeling of tension in the lower back area or even experience numb legs or a tingling sensation, you should definitely try our pregnancy pillow. It was designed precisely to relieve pressure, reduce tension and stimulate blood circulation.
