Breastfeeding is a special experience for mother and child that involves more than just eating. The direct contact and closeness between mother and child creates a deep connection that is of great importance for the relationship. But breastfeeding also offers numerous health benefits for both sides. It strengthens the baby's immune system, helps prevent or relieve infectious diseases, respiratory diseases, gastrointestinal diseases and dermatitis, and provides important nutrients for the proper development and nutrition of the child. Breast milk is also beneficial for the mother as it can help return the uterus to its normal size more quickly and reduce the risk of breast cancer. It is recommended to continue breastfeeding as long as possible, as breast milk provides a third of the daily calorie and protein needs of infants and can therefore help the baby develop greater defenses. However, there are sometimes challenges with breastfeeding that need to be overcome. However, with a little support and patience, breastfeeding can be a wonderful experience for both mother and child.
The 7 most important tips about breastfeeding
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Breastfeed your baby as often as possible: In the first few days after birth, you should breastfeed your baby as often as possible, as the milk supply builds up slowly in the first few days. The more often the baby latches, the more milk is produced.
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Breastfeed your baby on demand: Let your baby decide when he or she wants to be breastfed. Babies are often hungry in the first few weeks and are therefore often breastfed. This helps maintain milk supply and reduces strain on the nipples.
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Make sure you have good posture: Good posture while breastfeeding is important to avoid back pain and to support the baby well. Make sure your back remains straight and that the baby is placed in a comfortable position.
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Use a breastfeeding aid if necessary: If you have difficulty latching your baby, a breastfeeding aid such as a nursing pillow or nursing bands can be helpful. These products support the baby when latching and help them feel comfortable while breastfeeding.
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Drink enough fluids: Breastfeed your baby often, but also drink enough fluids to maintain your milk supply. Drink plenty of water, especially in the first few weeks after birth, to compensate for fluid loss during birth.
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Eat a balanced diet: While breastfeeding, you should eat a balanced diet to provide your body with all the nutrients it needs. Eat lots of fruits and vegetables, whole grains and drink enough milk and dairy products. Here you will find an article about foods that you should avoid while breastfeeding!
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Seek support: If you have difficulty latching your baby or experience pain while breastfeeding, seek support from a lactation consultant or other professional. They can give you tips on how to improve breastfeeding and solve potential problems.
