When it comes to babies sleeping, it can be difficult to create the right environment that will calm them and help them fall asleep. One option that many parents try is playing soothing noise such as brown or white noise. But what exactly are brown and white noise and how can they help calm baby and help him fall asleep?
Brown noise is a type of noise that is reminiscent of the sound of rain or leaves rustling in the wind. It is often described as calming and relaxing and can help calm the baby and help them fall asleep. White noise, on the other hand, is reminiscent of the sound of waves or the sound of rain on a roof. It is often described as particularly calming and soporific.
There are some scientific studies that have shown that listening to soothing noise, such as brown or white noise, can actually help calm the baby and help them fall asleep. Some studies have shown that listening to brown noise can help lower a baby's heart rate and calm their breathing, which can help them fall asleep faster.
It is important to note that every baby reacts differently and it is important to experiment and see what works best for your own baby. It can also be helpful not to leave the noise on all night, but to use it to help you fall asleep and turn it off later.
Overall, listening to soothing noise such as brown or white noise can be a useful way to calm baby and help them fall asleep. However, it is important to experiment and see what works best for your own baby. It is also advisable to seek advice from a pediatrician or child health professional before using such techniques to ensure that they are safe and appropriate for the individual baby. It is also important to make sure that the noise is not set too loud so as not to damage the baby's hearing.
