Fitness training during pregnancy can be a good way for many women to support their physical and mental health and prepare for birth. However, there are also some things that should be considered to ensure that training is safe and effective.
A major benefit of fitness training during pregnancy is that it helps maintain or improve physical fitness and endurance. This can help make birth easier and speed up recovery after birth. Regular exercise can also help reduce back pain, fatigue and constipation and increase self-confidence.
Another benefit of fitness training during pregnancy is that it supports mental health. Exercising regularly can help reduce stress, improve mood and increase energy.
Now before you go to the gym, you should know these things!
However, it is important to note that not all types of fitness training are safe during pregnancy. High-risk sports such as contact sports, skiing and horse riding should be avoided. It is also important that the heart rate does not get too high and the training is not too intense.
It is important to speak to a doctor or obstetrician before beginning exercise to ensure it is safe for your individual situation. It is also important to regularly check physical condition and adapt training to changing needs during pregnancy.
There are also certain exercises that should be avoided, such as:b Exercises that may affect balance or exercises that strengthen the abdominal muscles. It is also important to pay attention to stretching pain and soreness and to stop immediately if you feel uncomfortable.
Overall, fitness training during pregnancy can be a good way to support physical and mental health, as long as it is done safely and tailored to individual needs. However, it is important to speak to a doctor or obstetrician and learn about doing exercises safely during pregnancy.
What about weight lifting ?
Weightlifting during pregnancy has many benefits. First of all, it can help keep the body strong and fit, which can be beneficial during pregnancy and childbirth. It can also help relieve back pain and other discomforts that may occur during pregnancy.
Another benefit of weight lifting during pregnancy is that it can help reduce the risk of complications during childbirth. This can help the birth go faster and easier.
Weight lifting can also help improve metabolism and reduce the risk of weight gain during pregnancy. It can also help build muscle mass, which can help mothers return to their previous weight more quickly after giving birth.
However, it is important that pregnant women only engage in weightlifting under the supervision of a qualified trainer and adjust their loads according to their fitness level and week of pregnancy. The risk of injury should also be considered and certain exercises should be avoided.
