From 4 months onwards, your baby will slowly develop a fixed sleeping pattern. It still sleeps in two phases called active sleep (REM sleep) and quiet non-REM sleep. These phases only last 45 to 50 minutes. However, sleep and rest are very important for your baby's development and growth, so it is important that you take care of his sleep.
From 4 months onwards, your baby's brain begins a process of restructuring and maturation, leading to changes in sleep patterns and heart rhythm. This restructuring usually results in 3 naps per day and increased sleep time at night. However, some children do not respond well to these changes and experience a “sleep crisis,” which manifests as difficulty falling asleep, irregular sleep schedules, irritability, low mood, and crying. Therefore, it is important that you know how your baby should sleep to get the best rest.
It's normal to look for "sleep props" that will help your baby feel comfortable and fall asleep. These supports can include the breast, sleeping in your arms, or drinking from a bottle. The problem is that they prevent your baby from falling asleep independently. If your baby is going through these "sleep crises", we recommend some practical tips to overcome this phase together:
- When sleep crises begin and your baby asks for sleep support, it is important that you respond first and give him what he needs. Remember, this is an aging crisis that requires patience and understanding. You can gradually remove sleep supports as your baby gets used to the new sleeping times and overcomes the crisis.
- Avoid introducing new sleep aids as this can become addictive and cause sleep problems and emotional dependency conditions.
- Be aware of and respond to your baby's signs of sleepiness. Remember that your baby's brain is maturing and any change you see is an indication that your baby is tired and ready to fall asleep.
- Create a consistent sleep and wake schedule for your baby, but be flexible if necessary.
- Practice a relaxing bedtime routine, such as a warm bath, a massage, or reading stories.
- If your baby is restless and has trouble falling asleep, try rocking or gently soothing them to sleep, but avoid rocking or carrying them to sleep, as this can lead to dependency.
- Create a quiet, darkened environment for your baby to help him fall asleep.
- Use a constant and soothing background noise, such as a lullaby or rustling, to calm your baby and make it easier for him to fall asleep.
- Use breathable and comfortable sleepwear and bedding for your baby to keep him comfortable and warm.
- Avoid overstimulating or waking your baby when they are sleeping, as this can make it difficult for them to fall asleep.
- Encourage your baby to fall asleep independently and learn to self-soothe by putting them in their bed when they are tired.
- Use a consistent bedtime routine to make it easier to fall asleep and prepare your baby to fall asleep.
- As your baby gets older, try getting them used to a bed instead of putting them to sleep in a stroller or rocking chair to get them used to a solid sleeping environment.
- Monitor your baby's sleep habits and become familiar with normal baby sleep patterns.
It's important to note that every baby is different and it may take some trial and error to find the best sleep routine for your baby. If you are concerned that your baby is having trouble sleeping or if you have any further questions, do not hesitate to contact a pediatrician!
