From 4 months onwards, your baby will slowly develop a consistent sleep pattern. They still sleep in two stages known as active sleep (REM sleep) and quiet non-REM sleep. These stages last only 45 to 50 minutes. However, sleep and rest are crucial for your baby's development and growth, so it's important that you take care of their sleep.
Starting at 4 months, your baby's brain begins a process of restructuring and maturation, leading to changes in sleep patterns and heart rhythm. This restructuring typically results in three naps per day and more sleep at night. However, some children don't respond well to these changes and experience a "sleep crisis," which manifests as difficulty falling asleep, irregular sleep schedules, irritability, bad moods, and crying. Therefore, it's important to know how your baby should sleep to achieve the best rest.
It's normal to look for "sleep supports" to help your baby feel comfortable and fall asleep. These supports can include the breast, sleeping in your arms, or drinking from a bottle. The problem is that they prevent your baby from falling asleep independently. If your baby is going through these "sleep crises," we recommend some practical tips to help you overcome this phase together:
- When sleep crises begin and your baby asks for sleep aids, it's important to initially respond and provide what they need. Remember that this is a crisis of their own age that requires patience and understanding. You can gradually remove sleep aids as your baby adjusts to the new sleep schedule and overcomes the crisis.
- Avoid introducing new sleep aids as this can lead to dependency and cause sleep problems and emotional dependency.
- Be aware of and respond to your baby's signs of sleepiness. Remember that your baby's brain is still maturing, and any changes you see are an indication that your baby is tired and ready to fall asleep.
- Create a consistent sleep and wake schedule for your baby, but be flexible if necessary.
- Practice a relaxing bedtime routine, such as taking a warm bath, getting a massage, or reading stories.
- If your baby is restless and has trouble falling asleep, try rocking or gently soothing them to sleep, but avoid rocking or carrying them to sleep, as this can lead to dependency.
- Create a quiet and darkened environment for your baby to help him or her fall asleep.
- Use a constant and soothing background noise like a lullaby or a whooshing sound to calm your baby and make it easier to fall asleep.
- Use breathable and comfortable sleepwear and bedding for your baby to keep him or her comfortable and warm.
- Avoid overstimulating or waking your baby when he or she is sleeping, as this can make it difficult for him or her to fall asleep.
- Encourage your baby to fall asleep independently and learn to self-soothe by putting them in their crib when they are tired.
- Use a consistent bedtime routine to help make falling asleep easier and prepare your baby to fall asleep.
- As your baby gets older, try getting them used to a bed instead of putting them to sleep in a stroller or rocking chair to help them get used to a consistent sleep environment.
- Monitor your baby's sleep habits and familiarize yourself with normal baby sleep patterns.
It's important to note that every baby is different, and it may take some trial and error to find the best sleep routine for your baby. If you're concerned that your baby is having trouble sleeping or if you have any further questions, don't hesitate to contact a pediatrician!
