As an expectant mother, you may struggle with symphysis pubis pain during your pregnancy. This pain usually occurs in the area of the symphysis pubis, i.e. the ossification of the spine in the pelvic area, and can be very unpleasant.
There are various reasons why symphysis pubis pain may occur during pregnancy. A common reason is overstretching of the symphysis pubis due to the growing weight of the baby and the resulting pressure on the pelvis. A weakening of the pelvic floor muscles can also lead to symphysis pain.
You can do this against symphysis pubis pain!
Fortunately, there are some things you can do to relieve symphysis pubis pain.
- One option is to do pelvic floor exercises regularly to strengthen the muscles in the pelvic area. Wearing comfortable shoes and avoiding standing or sitting for long periods of time can also help.
- Another option is to place a hot water bottle or electric blanket on the affected area to relieve the pain. Heat baths or saunas can also help.
- A healthy and balanced diet can also help relieve symphysis pubis pain. It is important to get enough calcium and vitamin D to keep bones and muscles healthy.
Direct relief of symphysis pubis pain with an abdominal belt
A pregnancy belt or abdominal belt has been proven to help relieve symphysis pubis pain during pregnancy. The pregnancy belt or abdominal belt works by relieving pressure on the uterus. The belt lifts the stomach and shifts the extra weight upwards. Such a belt supports the stomach and helps you take the load of the growing uterus.
Medical studies show the effective, direct relief of pelvic and back pain (those often associated with symphysis pain) but also a faster recovery of stretched tissue after childbirth by wearing a pregnancy belt.
It is important to note that a pregnancy belt or abdominal belt is not the only solution for symphysis pubis pain. There are also other measures you can take to relieve the pain, such as regular exercise, relaxation exercises, and avoiding standing upright for long periods of time. It is also advisable to consult a doctor or midwife to ensure the harness fits and is used correctly.
