What is the postpartum phase?
The postpartum phase, also known as the puerperium, begins with the birth of a child and usually lasts 6-8 weeks. During this time, the mother's body recovers from the exertions of childbirth and adapts to the changes that come with motherhood. It is also a time when the mother and newborn spend time together building their bond and adjusting to each other. During this phase, the woman may also experience physical and emotional changes caused by childbirth and hormonal changes. It is important that women receive the necessary support and care during this time to achieve successful recovery and adjustment to their new role as mothers.
During this time, there are a few things you should pay attention to in order to recover as best as possible both physically and emotionally and to reintegrate yourself into everyday life after the strenuous birth.
These 7 things will help you cope with the postpartum period!
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Postpartum Care: It is important to seek qualified postpartum care to ensure you receive the support and care you need to recover from childbirth. A midwife or postnatal care provider can help you monitor your physical and emotional health and give you tips on how to best care for your baby.
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Physical and Emotional Changes: After birth, the body experiences many changes. It's important to take time to recover from the stress of childbirth and adjust to the changes. It is also important to pay attention to emotional changes and feelings such as anxiety, depression or anxiety and seek professional help if necessary.
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Partnership and family life: A new baby brings changes to relationships and family life. It is important to reserve time for the relationship and the family and to communicate with each other in order to process the changes and accept the new role of parent.
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Reintegration into everyday life: After the birth, it can be difficult to reintegrate into everyday life. It is important to have realistic expectations and not expect too much at once.
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Exercise: Exercise helps you recover faster and replenish your energy reserves. Try to walk for a few minutes every day or do light exercise if you feel up to it.
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Accept help: You don't have to do everything alone. Get help from friends, family, or a postpartum caregiver. It's okay to ask for help and accept it.
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Be patient with yourself: Remember that everyone is different and that the postpartum period can be different. Be patient with yourself and give yourself time to adjust to your new role as a mother.
It is important to consider these points during the postpartum period to ensure that you achieve the best possible recovery and health and can successfully integrate into everyday life.
